Yoga

The Key Poses of Yoga: Scientific Keys, Volume II

• High Quality Lay-Flat Binding

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts,

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Yoga Anatomy

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

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Yogitoes Skidless Premium Mat Size Yoga Towel (Purple)

• Premium mat-size yoga towel for slip prevention
• 100 percent silicone eco nubs grip the mat or carpet
• Keeps your hands and feet from slipping mid-stretch
• 80/20 polyester-nylon blend is super absorbent
• Machine-washable and dryer-safe; measures 24 x 68 inches

Our famed SKIDLESS towel is so unique, that it’s an absolute yoga necessity. Not only does it prevent slipping on your yoga mat, it stabilizes your practice, it puts a hygienic layer between you and the yoga mat, easy to care for, is quick drying and is perfect for the traveling fitness enthusiast. There is no other product on the market like it.

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Yoga for Inflexible People 3 DVD Set (50 Routines)

This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People “One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible – rated as one of the Top Yoga DVDs ever produced.” DISC 1Yoga for Inflexible People Yoga For Inflexible People has over 35 r

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A.M. and P.M. Yoga

• A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe th

Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.A.M. Yoga for Beginners
“The morning is a precious time,” says the narrator of A.M. Yoga for Beginners. “Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds.” This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizin

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The Key Muscles of Yoga: Scientific Keys, Volume I

• High Quality Lay-Flat Binding

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, t

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Yoga: The Spirit and Practice of Moving into Stillness

Just in time for the next round of New Year’s resolutions — start your customers on the road to wellness with these bestselling health titles from Pocket Books!

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ToeSox Half Toe Yoga/Pilates Toe Socks With Grips, Black, Medium

• Five-toe design promotes toe separation for flexibility and strength.
• Non-slip sole for slip free security.
• Hygienic alternative to bare feet.
• Great travel companion-travel without a mat.
• Go green! Organic cotton for optimum comfort and breathability

ToeSox are made with a five-toe design to promote toe separation resulting in greater flexibility and strength. The Patented Non-Slip Sole provides slip free security during your practice. Worry no more about dirty mats and sweaty residue, ToeSox are the best hygienic altenative to bare feet. Made with cool and comfortable organic cotton. The new 1/2 Toe design increases tactile sensitivity & awareness. Cooler style for warmer weather and great for Hot Yoga.

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Gaiam Printed Yoga Mat Bag (Damask)

• Handy yoga mat carrying bag
• Great for carrying your mat and other workout essentials
• Soft yet durable construction
• Made of 100-percent cotton

A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocket to hold essentials.Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resour

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Yoga: The Spirit and Practice of Moving into Stillness

Just in time for the next round of New Year’s resolutions — start your customers on the road to wellness with these bestselling health titles from Pocket Books!

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Gaiam Thirsty Yoga Towel (Smokey Purple)

• Purple-colored microfiber yoga towel
• Prevents slipping when used with yoga mat
• Super-absorbent material is ideal for hot yoga
• Acts as substitute for yoga mat in a pinch
• Same size as standard Gaiam yoga mat

This microfibre towel is ideal for yoga when a mat is not available or for “hot” yoga. It is the same size as a standard Gaiam Yoga Mat and is super absorbant.Yoga towels come in handy in several situations–as a top layer for your yoga mat, as a yoga mat substitute when a mat isn’t available, or while performing “hot” yoga. When used with a yoga mat, this microfiber towel from Gaiam keeps you from slipping while adding a hygienic barrier to the floor. However, it also excels as a regular towel

List Price: $ 24.98

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